Yoga for Mental Health • 30-Aug-2021
Let the stress of the day roll off your back with this sweet and soothing flow. Shine bright like a star in night sky and allow yourself to release the hard parts of your day and invite the softness of self-compassion and forgiveness. You can only do so much. Roll straight into bed after this flow; you’ll be ready for a sweet night’s sleep. (20:17)
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