Let’s get existential for a few minutes. Say it with us: “I am.” Pause for a moment to consider what that means and how it feels. We’ll get into this flow with a Bound Angle Pose before tuning into our breath and letting it mellow over time. Acknowledge your breath, give yourself permission to be supported, and remember that every piece of you is needed. Every piece of you is just right. (8:59)

Optional Poses/Props:
Bound Angle Pose

*Blocks and a bolster can be used for support.