hibernation 3: stand tall
Yoga for Mental Health • 20-Dec-2021
Is your body permanently imprinted in your couch? We can relate. This Hibernation video is designed to give your hips and lower back some relief, so let’s get you standing a little taller! Grab a chair for support and then get into the One-Legged Pigeon pose. (4:17)
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Easy Pose/Meditation Seat (Sukhasana)
