holiday hibernation: unraveling
Yoga for Mental Health • 20-Dec-2021
If you’re in full hibernation mode, we love that for you and we support you. Buuut, we want to remind you to stretch to avoid stiff limbs and lower back pain. Get into an Upward Salute with us to invite heat and energy, then let’s move into a Wall Stretch, One-Legged Pigeon pose, and Bound Angle pose. (12:23)
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hibernation 3: stand tall
Is your body permanently imprinted in your couch? We can relate. This Hibernation video is designed to give your hips and lower back some relief, so let’s get you standing a little taller! Grab a chair for support and then get into the One-Legged Pigeon pose. (4:17)
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messy masterpiece
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Great flow for creativity. (49:26)
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work through it
This class is just a quick inversion moment: Dolphin, Headstand, Child’s Pose and go about your day. We’ll address the mental component of going upside down and how to move through the process. If you’re feeling like you can’t do it yet, just know that it’s a part of you that has to open up – jus...
