on the rocks
Yoga for Mental Health • 01-Apr-2021
Whether you’re in the throes of a hangover, still a little drunk or just hung over from LIFE. This flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)
Up Next in Yoga for Mental Health
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holiday hibernation: unraveling
If you’re in full hibernation mode, we love that for you and we support you. Buuut, we want to remind you to stretch to avoid stiff limbs and lower back pain. Get into an Upward Salute with us to invite heat and energy, then let’s move into a Wall Stretch, One-Legged Pigeon pose, and Bound Angle ...
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hibernation 3: stand tall
Is your body permanently imprinted in your couch? We can relate. This Hibernation video is designed to give your hips and lower back some relief, so let’s get you standing a little taller! Grab a chair for support and then get into the One-Legged Pigeon pose. (4:17)
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messy masterpiece
Get soft, go slow, give up. This flow is about letting your vulnerability come to the surface. Get messy, let yourself be, you're already a masterpiece! Great flow for creativity. (49:26)
