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Watch this video and more on The Underbelly

release judgement | meditation

yoga for mental health

Up Next in yoga for mental health

  • the empress | tarot yoga

    get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

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  • pigeon pose breakdown

    welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.

    props needed: none

  • full body healing

    get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / ...