full body intimacy prep
yoga for mental health
•
40m
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe.
props needed: none
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
thunderbolt pose (vajrasana)
puppy dog pose (uttana shishosana)
cat/cow flow (marjariasana/bitilasana)
crocodile pose (makarasana)
sphinx pose (salamba bhujangasana)
standing forward fold (uttanasana)
garland pose (malasana)
Up Next in yoga for mental health
-
ub live: burnout
burnt out? same. let’s not muscle through it—let’s move through it, together. this live class is your reminder that rest is powerful and feeling worn down doesn’t mean you’re broken. through gentle movement, breath, and a lot of kindness, we’ll clear some space for you to soften, recharge, and ma...
-
slow stretch
a slow, powerful yin flow that goes deep—physically and emotionally. finding and honoring your truth is one of the most powerful things you can do for yourself, and this practice is here to support that journey. settle in, get honest, and let your body guide the way.
recommended props: blocks, b...
-
full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
