full body intimacy prep
yoga for mental health
•
40m
looking for a full-body flow that hits all the right notes? full body intimacy prep is your prescription for connecting to yourself through mind, body, and spirit. partners are optional—you’re already everything you need. come as you are and get ready to ground, open, and awaken from head to toe.
props needed: none
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
thunderbolt pose (vajrasana)
puppy dog pose (uttana shishosana)
cat/cow flow (marjariasana/bitilasana)
crocodile pose (makarasana)
sphinx pose (salamba bhujangasana)
standing forward fold (uttanasana)
garland pose (malasana)
Up Next in yoga for mental health
-
yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
morning floss with nina kolar
we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...
-
the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommende...
