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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

full body intimacy prep

yoga for mental health • 40m

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  • opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

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  • yoga for sadness

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