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Yoga for Mental Health

Up Next in Yoga for Mental Health

  • me 3.0

    A slow yet powerful flow that is just as emotionally activating as it is physically. In this class we’ll focus on revealing our third eye, and connecting with our intuition. Prepare for hip opening poses that unleash your emotions, reveal your third eye and the wisdom of your higher self. Finding...

  • CMAO

    Crying my ass off. Let the tears roll and the tough emotions flow. This nurturing class feels supportive with reclining postures as well as hip & heart opening poses that create space for energy to move. Come as you are, you are enough. (29:52)

  • on the rocks

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from LIFE. This flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)