what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll build flexibility, balance, and core strength along the way. come as you are—there’s no wrong way to show up.
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low energy opening flow
want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also...
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beginner fire flow
ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...
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build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
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