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triangle pose breakdown

yoga for shoulder pain • 13m
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what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll build flexibility, balance, and core strength along the way. come as you are—there’s no wrong way to show up.

Tags
yoga, plus size, triangle pose, movement, stretching, beginner, beginner yoga, yoga for shoulder pain

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