Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

eagle pose breakdown

yoga for shoulder pain • 12m

Up Next in yoga for shoulder pain

  • grounding energy boost

    some days, making it to your mat feels like a win all on its own. this quick, energizing flow is here to help you turn “ugh, maybe tomorrow” into “i’m so glad i did that.” whether you're low on energy or just need a spark, hit play and move through a feel-good sequence designed to ground, boost, ...