eagle pose breakdown
yoga for shoulder pain
•
12m
ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your practice, you’ll learn how to set up strong alignment and make the pose work for you.
Up Next in yoga for shoulder pain
-
triangle pose breakdown
what’s good, y’all! welcome to an in-depth breakdown of triangle pose. in this class, we’ll walk through each step of setting up a strong foundation, explore variations and modifications, and find what feels good in your body. whether you’re brand new or looking to refine your practice, you’ll bu...
-
quick heat & release flow
it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, ...
-
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
