eagle pose breakdown
yoga for shoulder pain
•
12m
ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your practice, you’ll learn how to set up strong alignment and make the pose work for you.
Up Next in yoga for shoulder pain
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
-
upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
-
hips, backs & shoulders
whether you're feeling tight, tense, or just ready to move, this practice helps you build strength and stability through your whole body. you'll work through a variety of balance and strengthening poses without putting weight on your wrists, while releasing tension in your hips, back, and shoulde...
