eagle pose breakdown
yoga for shoulder pain
•
12m
ready to dive into eagle pose? this breakdown walks you through seated and standing variations, giving you options to meet your body exactly where it is. eagle pose is a powerful hip and shoulder opener that challenges your balance, focus, and patience. whether you're brand new or deepening your practice, you’ll learn how to set up strong alignment and make the pose work for you.
Up Next in yoga for shoulder pain
-
lunchbreak energy reset
when life feels chaotic, take a beat and come back to yourself. whether your day is just kicking off, you're knee-deep in the hustle, or you just need a moment to breathe, this flow will reconnect you to your strength, ground your energy, and help you move forward with a little more ease. no prop...
-
quick heat & release flow
it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, ...
-
upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
