this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana ii)
reclined hamstring stretches
seated wide-legged forward fold (upavistha konasana)
seated forward fold (paschimottanasana)
bound angle pose (baddha konasana)
fire log pose (agnistambhasana)
easy pose (sukhasana)
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yoga for stress
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open hips & hearts
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recommended props...
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revitalizing strength flow
when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...
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