Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

restorative hip openers

yoga for stress • 35m

Up Next in yoga for stress

  • yoga for stress

    what's good, y’all? today’s class is a yoga flow all about managing stress. yoga has always helped me come home to myself during the most stressful moments—and i hope this practice does the same for you.

  • yoga for sadness

    let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

    recommended props: blocks, bolster, strap, blanket

    featured poses:
    supported corpse pose (savasana)
    supine twist (...

  • full body energy cleanse

    ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...

3 Comments