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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in yoga for stress

  • open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

    recommended props...

  • easy opening flow

    starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    supine ...

  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

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