welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberation is woven into the collective, and stepping into your truth is an act of radical freedom.
recommended props: wall access, blanket, blocks, bolster/pillows
featured poses:
easy pose (sukhasana)
staff pose (dandasana)
seated wrist stretches
downward facing dog (adho mukha svanasana)
box pose
wide-legged forward fold with eagle arms (prasarita padottanasana with garudasana arms)
child’s pose (balasana)
corpse pose (savasana)
Up Next in yoga for stress
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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energy & angst release
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasa... -
fiery energizing flow
this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...
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