welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberation is woven into the collective, and stepping into your truth is an act of radical freedom.
recommended props: wall access, blanket, blocks, bolster/pillows
featured poses:
easy pose (sukhasana)
staff pose (dandasana)
seated wrist stretches
downward facing dog (adho mukha svanasana)
box pose
wide-legged forward fold with eagle arms (prasarita padottanasana with garudasana arms)
child’s pose (balasana)
corpse pose (savasana)
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
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