Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in yoga for stress

  • yoga for insomnia

    a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.

    recommended props: blocks, blanket, bolster, strap, wall access

    featured poses:
    mountain pose (tadasana)
    stan...

  • revitalizing strength flow

    when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...

  • the moon | tarot yoga

    let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...

3 Comments