welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberation is woven into the collective, and stepping into your truth is an act of radical freedom.
recommended props: wall access, blanket, blocks, bolster/pillows
featured poses:
easy pose (sukhasana)
staff pose (dandasana)
seated wrist stretches
downward facing dog (adho mukha svanasana)
box pose
wide-legged forward fold with eagle arms (prasarita padottanasana with garudasana arms)
child’s pose (balasana)
corpse pose (savasana)
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stretch & feel good
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recommended props: blocks, blanket, strap, b...
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yoga for insomnia
a gentle, non-habit-forming flow for the nights you can’t sleep. sometimes when your mind wants to move, your body does too. release stress and leftover energy so you can actually rest.
recommended props: blocks, blanket, bolster, strap, wall access
featured poses:
mountain pose (tadasana)
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temperance | tarot yoga
nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....
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