wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
puppy dog pose (uttana shishosana)
thread the needle pose (urdhva mukha pasasana / parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana / phalakasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
side plank (vasisthasana)
wild thing (camatkarasana)
legs up the wall (viparita karani)
corpse pose (savasana)