wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
puppy dog pose (uttana shishosana)
thread the needle pose (urdhva mukha pasasana / parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana / phalakasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
side plank (vasisthasana)
wild thing (camatkarasana)
legs up the wall (viparita karani)
corpse pose (savasana)
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easy opening flow
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recommended props: blocks, strap
featured poses:
corpse pose (savasana)
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temperance | tarot yoga
nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
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