wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
puppy dog pose (uttana shishosana)
thread the needle pose (urdhva mukha pasasana / parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana / phalakasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
side plank (vasisthasana)
wild thing (camatkarasana)
legs up the wall (viparita karani)
corpse pose (savasana)
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
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stretch & feel good
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recommended props: blocks, blanket, strap, b...
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