sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter, freer, and a little less wound up.
no props needed
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
half happy baby pose (ardha ananda balasana)
happy baby pose (ananda balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
half moon pose (ardha chandrasana)
thunderbolt pose (vajrasana)
Up Next in yoga for stress
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ... -
full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
fiery energizing flow
this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...
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