sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter, freer, and a little less wound up.
no props needed
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
half happy baby pose (ardha ananda balasana)
happy baby pose (ananda balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
half moon pose (ardha chandrasana)
thunderbolt pose (vajrasana)
Up Next in yoga for stress
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open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
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