sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter, freer, and a little less wound up.
no props needed
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
reclined half lotus/reclined bikram tree (supta ardha padmasana)
half happy baby pose (ardha ananda balasana)
happy baby pose (ananda balasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
high plank pose (palakhasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
cobra pose (bhujangasana)
half moon pose (ardha chandrasana)
thunderbolt pose (vajrasana)
Up Next in yoga for stress
-
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye... -
full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
-
the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
2 Comments