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restorative wall yoga

108: the cool down • 36m
2 comments

slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

recommended props: a wall, blocks, strap, blanket, bolster

featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
frog pose (mandukasana)
staff pose (dandasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
legs up the wall (viparita karani)

Tags
corpse pose, upward facing dog, wide legged straddle, legs up the wall, air, restore, restorative, stretch, chill, yin, yin yoga, mental health, burnout, depression, anxiety, beginner, beginner friendly, Floor work (No standing), blocks, blanket, bolster, wall, build strength, relieve stress, stress, lower back, back pain, back, emotional health, grief, recovery, focus, breath, energizing, energy balance, balance, energy, flexibility, family friendly, all ages, gentle stretching, stretching, stretch and release, full-body, hamstrings, legs, psoas, spine, side body, lower body, hips, night yoga, seated collection, stress collection, Beginner Level, november calendar 2025, all levels yoga

Up Next in 108: the cool down

  • lower body restorative yoga
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    lower body restorative yoga

    lower body restorative yoga

    open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.

    no props needed (but feel free to grab a strap or anyth...

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