every day shifts. but you always deserve a moment that’s just yours.
these daily affirmations aren’t here to fix or change you. they’re here to remind you of what’s already true—you’re whole, worthy, and constantly unfolding.
some days, they’ll feel like a breath you didn’t know you were holding....

your low back has been through it—long days, bad chairs, stress, and that one weird way you slept last night. it’s time to show it some love. this collection is designed to soothe stiffness, ease tension, and help you move in a way that actually feels good. no forcing, no pushing—just gentle, sup...

your emotions deserve space—all of them. this playlist is here to help you locate, feel, and move through whatever’s showing up. whether you’re riding a wave of big feelings, navigating everyday stress, or just craving a moment to breathe, these classes are here to meet you exactly where you are....

whether you're brand new to yoga or a seasoned practitioner looking to reconnect with your breath, these beginner-friendly classes are here to help you start, explore, and grow at your own pace.

try sorting by class length to find what works for you—whether you want a quick check-in or a full-bo...

you can always drop into child’s pose, but yoga isn’t just about chilling—it’s about challenge, curiosity, and play. this collection is here to help you ground your practice, push your edges, and explore what’s possible.

you’re beyond the basics but not looking for the olympics? perfect. we’re m...

you’ve been on the mat, you know your way around a chaturanga, and you’re ready for a challenge—let’s turn up the heat. this collection is for those who want to push their edge, build strength, and explore movement in a way that keeps things interesting. but let’s be real—advanced doesn’t mean pe...

let’s be real—life is loud. this collection is your permission slip to unplug, zone out, and actually feel something. whether you’re lying in bed, hiding in your car, or going on a rage walk, we’ve got audio and video options to meet your mood. no incense or enlightenment required—just show up an...

start your day by giving your body what it actually needs—gentle movement, deep breaths, and a little extra kindness. this collection is here to help you wake up with ease, reconnect to yourself, and set the tone for whatever comes next.

whether you’re shaking off sleep, clearing mental fog, or ...

let the day melt away as you ease into stillness. this collection is your invitation to slow down, soften, and prepare your body and mind for deep, restorative rest.

with gentle stretches, calming breathwork, and soft, mindful movement, these classes help you transition from the noise of the day...

welcome to yoga with reyna cohan, a collection designed to help you tap into the strength, wisdom, and confidence that’s been within you all along. these classes invite you to quiet the outside noise, reconnect with your body, and move with intention—because confidence isn’t something you earn, i...

your shoulders weren’t built to carry the weight of the world—but life sure tries it anyway. this collection gives your shoulders what they actually need: strength, mobility, and a serious tension release. some flows will stretch you, some will fire you up, but all of them are here to help you mo...

Stress shows up loud—and sometimes all it needs is to be seen, heard, and moved. This collection of classes meets you exactly where you are, whether you're trying to escape the noise, sit in stillness, cry it out, or shake it off. There’s no “right” way to handle stress, and no expectation of how...

who said yoga has to be all about standing poses? this collection keeps you grounded—literally. whether you’re moving from a mat or a chair, every class is designed to support, stretch, and strengthen without ever needing to get on your feet.

perfect for days when you want to move without the hu...

unlock your body’s sensual potential through movement and breath. this collection invites you to slow down, stretch, and open up—whether you're deepening intimacy with yourself or sharing it with someone else.

through hip openers, breathwork, and mindful movement, you’ll tune into the pleasure o...

your belly is powerful. it holds your breath, your intuition, and your center. in this collection, we embrace and celebrate bellies in all their forms—making them central to the practice, not an afterthought.

whether you're easing into gentle movement or exploring deeper poses, these classes are...

stretch beyond your limits—no toe-touching required. this collection is here to help you explore your edges, open up, and cultivate ease in your body without forcing yourself into pretzel shapes.

these classes focus on opening, expanding, and softening, guiding you toward flexibility that feels ...

beginner yoga with playful energy, curiosity, and a focus on self-guidance. this series is designed for practice anywhere—at home, in the park, or with loved ones nearby.

these beginner-friendly classes invite you to connect with your inner child, encouraging curiosity, joy, and the lighthearted...

slow, gentle classes you can do without ever leaving your bed. whether you’re leaning into intentional coziness or today is just one of those can’t-get-up days, this collection meets you exactly where you are—no standing required.

through soft stretches, mindful breath, and low-energy movement, ...

not every hurt can be fixed, but that doesn’t mean you have to suffer alone. this collection of 20 classes is here to offer support—physically, emotionally, and energetically. whether you’re dealing with tight hips, a sore lower back, or the weight of a heavy heart, these practices are designed t...

big meals call for big love. whether you’ve just indulged in a holiday feast, celebrated something special, or treated yourself to a well-deserved spread, this mini collection meets you exactly where you are—full, satisfied, and ready to move with ease.

through gentle twists, mindful stretches, ...

the major arcana of the tarot is the story of all of us—the cycles of challenge, growth, success, and transformation we move through again and again. each card represents a powerful archetype, a lesson, a moment in the journey of becoming.

this collection takes you through all 22 cards of the ma...

whatever time of day you need a reset, these 20-minute classes are here to nourish, energize, and restore. whether you're waking up, getting refocused, or winding down, there’s a practice to meet you exactly where you are.

move with intention, breathe deep, and give yourself the care you deserve...

move, breathe, and flow with some of our favorite teachers, each bringing their own unique style, energy, and perspective to the mat. whether you’re craving a slow, intentional stretch or a fiery, dynamic sequence, these classes offer a variety of practices to meet you wherever you are.

explore ...