start here—with your breath, your body, and the basics. whether you're brand new to yoga or just looking to reconnect, this track is designed to help you build a strong foundation.

learn how to sync breath with movement, explore foundational postures, and move at your own pace. no rush, no expec...

take what you already know and deepen it. this track is all about grounding into your practice, strengthening your foundation, and expanding your movement.

here, you’ll connect breath with posture, explore hip openers, balance poses, and start laying the groundwork for inversions. whether you’re...

ready to kick it up a notch? this track is all about building heat, refining your practice, and stepping into your next level. through quick-paced flows and more advanced postures, you’ll challenge your strength, endurance, and connection to breath.

we’re adding heart openers to the mix—inviting...

beginner yoga with playful energy, curiosity, and a focus on self-guidance. this series is designed for practice anywhere—at home, in the park, or with loved ones nearby.

these beginner-friendly classes invite you to connect with your inner child, encouraging curiosity, joy, and the lighthearted...

not every hurt can be fixed, but that doesn’t mean you have to suffer alone. this collection of 20 classes is here to offer support—physically, emotionally, and energetically. whether you’re dealing with tight hips, a sore lower back, or the weight of a heavy heart, these practices are designed t...

every practice starts somewhere—this is your place to plant the seeds and watch them grow. in these bite-sized classes, you'll learn the basics of some of our most-used poses, giving you the tools to build a strong foundation.

let’s slow it down. breathe deeply. look within. deepen your relation...

you can’t always spend an hour on the mat, and you don’t have to. these short, intro-level sequences are designed to fit into the nooks and crannies of your life—helping you build confidence, consistency, and connection to your practice on your terms.

whether you’re growing your at-home flow, pi...

need a quick stretch without leaving your seat? we got you. this 10-minute class is perfect for when you want to move but staying cozy is the priority. we’ll breathe through shoulder stretches, hip openers, and heart-opening postures—all with modifications to meet you exactly where you are.

no m...

indulge in you. these short and sweet flows are designed to reconnect you to pleasure, softness, and self-care. whether you need a quick stretch, a moment to breathe, or a way to unwind, this collection invites you to unfurl, open up, and blossom into yourself.

no rush, no guilt—just movement th...

the major arcana of the tarot is the story of all of us—the cycles of challenge, growth, success, and transformation we move through again and again. each card represents a powerful archetype, a lesson, a moment in the journey of becoming.

this collection takes you through all 22 cards of the ma...

whatever time of day you need a reset, these 20-minute classes are here to nourish, energize, and restore. whether you're waking up, getting refocused, or winding down, there’s a practice to meet you exactly where you are.

move with intention, breathe deep, and give yourself the care you deserve...

move, breathe, and flow with some of our favorite teachers, each bringing their own unique style, energy, and perspective to the mat. whether you’re craving a slow, intentional stretch or a fiery, dynamic sequence, these classes offer a variety of practices to meet you wherever you are.

explore ...

whether you're prepping for your first headstand or refining your inversion practice, bottoms up is here to help you build strength, stability, and confidence on your way up. these classes focus on core engagement, shoulder activation, and balance—giving you the tools to support yourself in getti...

missed a live class? no worries—we've got you covered. these livestreamed classes are available for replay whenever and wherever you need them. whether you're revisiting a favorite session or catching up on what you missed, you can move, breathe, and flow on your own time.

same energy, same conn...