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am slow wakeup

108: the warm-up • 11m
2 comments

soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.

no props needed

featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
child’s pose (balasana)
balancing table pose (dandayamna bharmanasana)

Tags
easy pose, cat, cow, child's pose, table, balanced table, seated, grounding, restorative, yin, yin yoga, chill, beginner, for beginners, beginner friendly, Floor work (No standing), no props needed, cozy, morning yoga, november calendar 2025

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2 Comments

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