get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, strap
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
half moon pose (ardha chandrasana)
side plank (vasisthasana)
wide-legged forward fold (prasarita padottanasana)
side lunge (skandasana)
pyramid pose (parsvottanasana)
wounded warrior pose
bridge pose (setu bandha sarvangasana)
legs up the wall (viparita karani)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in advanced classes
-
yoga for imposter syndrome
fear is not fact. imposter syndrome is a liar. this class is your reminder that you are enough, you can do hard things, and you will move through whatever obstacles come your way. we’ll build strength, fire up the core, and challenge the mind—so you can step off the mat feeling powerful, steady, ...
-
strength vinyasa
we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.
recommended props: bl...
-
warm up into wall headstands
let’s get shit moving toward your first full inversion: headstand! but listen—if you don’t get upside down today, that is a-okay. this is a journey, not a race, and there’s no timeline for when things should happen. the more you remind yourself that it doesn’t matter, the more fun you’ll have. so...
6 Comments