get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, strap
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
half moon pose (ardha chandrasana)
side plank (vasisthasana)
wide-legged forward fold (prasarita padottanasana)
side lunge (skandasana)
pyramid pose (parsvottanasana)
wounded warrior pose
bridge pose (setu bandha sarvangasana)
legs up the wall (viparita karani)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in advanced classes
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mermaid pose breakdown
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full body energy boost
the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.
recommended props: ...
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energizing vinyasa flow
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