Let's Bloom with Kathryn Budig • Haus of Phoenix
advanced classes
•
22-Jun-2023
Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and surrounding us), and the evolution of intent.
Intermediate
Recommended Props: 2 blocks + strap
Featured Postures:
Side bends
child's pose
modified plank and chaturanga
downward facing dog
dolphin variations
optional forearm stand
low lunge
runner's lunge
splits
sun salutation A
cobra variations
updog hold
hero
modified side plank
gate
double pigeon
half-hero fold
side plank
warrior ii
chair with pigeon
heron
warrior iii
wild thing
half moon
flying pigeon
happy baby
reclined twist
savasana
Up Next in advanced classes
-
POWER VINYASA | Emily Denton
This classic, challenging power vinyasa flow is focused on grounding and twisting as tools to expand our capacity for presence. Peak poses include Dancing Siva and Compass variations. Grab a couple of blocks and your water bottle, and get ready to sweat!
About Emily: Emily (she/they) is a Yoga ...
-
MAKE SPACE FOR YOU: Open Your Heart
Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
... -
WARM UP WRISTS AND SHOULDERS: Start Here
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...
