advanced classes
you’ve been on the mat, you know your way around a chaturanga, and you’re ready for a challenge—let’s turn up the heat. this collection is for those who want to push their edge, build strength, and explore movement in a way that keeps things interesting. but let’s be real—advanced doesn’t mean perfect. it doesn’t mean you have to nail every pose or look a certain way. here at the underbelly, we believe yoga is about showing up, getting curious, and embracing every messy, magical part of yourself.
so if you're here for the fire, let’s bring it. if you're here to fall, wobble, and laugh at yourself, even better. and if you’re here to keep growing, always—welcome home.
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full body energy boost
the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.
recommended props: ...
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energizing vinyasa flow
let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep a...
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vinyasa backbend flow
no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...
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full body energy cleanse
ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the insid...
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the devil | tarot yoga
confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels...
