april calendar
this is your april class schedule, designed to help you light the fire and stay with it.
we’ve chosen one class a day for you, including yoga, meditation, and affirmations that support momentum, consistency, and grounded growth. this month invites you to begin where you are and keep showing up—not through pressure, but through steady, intentional practice. each class is approachable, supportive, and created to help you build heat while staying connected to your body.
think of this as a guided class schedule made for you. some days you’ll move, some days you’ll slow down, some days you’ll rest and integrate. as the energy of the month shifts from spark to stability, these practices will help you tend to what you’re growing—one day, one breath, one choice at a time. show up, stay with yourself, and let this practice support what’s ready to grow.
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bring your baggage | meditation
Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...
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morning yoga flow with music by Beautiful Chorus
this morning flow is a ritual for arriving fully in your body and your day. set to high-frequency love music by beautiful chorus, (https://www.beautifulchorus.com/) this practice weaves intentional movement with steady breath and a grounding voiceover that keeps you anchored while you rise. move ...
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the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommende...
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rethink creativity | meditation
Creativity manifests itself in many different ways. This meditative practice is about rethinking creativity and exploring the creative elements of simply surviving. Grab some scrap paper and something to write with because we’re journaling! As you get into a Lotus or Half Lotus pose, keep your wr...
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beginner to intermediate flow
you’ve learned so much, and we are so proud of you. this class is one big, mighty flow that pulls together everything you’ve explored in the air track. your heart rate will rise, your breath will carry you, and your strength will surprise you. take breaks whenever you need them—this is your pract...
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heart opening full body flow
this full-body flow hits all the right spots and gives your heart the spotlight it deserves. through gentle stretches and powerful openings, you’ll create space across your chest, hips, and spine—helping you move through the world a little softer, a little brighter. stretch it out, breathe it in,...
