get fired up, build heat, and let it all go. sometimes, the best way to find relaxation is to sweat out the bullshit. this flow will fill your entire body with warmth before gently cooling things back down, leaving you refreshed, restored, and lighter than before.
recommended props: blocks, strap
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank pose (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
half moon pose (ardha chandrasana)
side plank (vasisthasana)
wide-legged forward fold (prasarita padottanasana)
side lunge (skandasana)
pyramid pose (parsvottanasana)
wounded warrior pose
bridge pose (setu bandha sarvangasana)
legs up the wall (viparita karani)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in april calendar
-
meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
-
warm up & reset energy
flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai... -
seated sun salutations
settle into your seat and find your comfort—this practice is all about rooting down so you can shine from the inside out. we’ll flow through a few rounds of seated sun salutations, bringing warmth, breath, and energy to your whole body without ever leaving your chair. get grounded, take root, and...
8 Comments