ready to remember the wisdom that’s been inside you all along? this class is all about learning to listen to your body and build real confidence from that deep connection. we’ll move mindfully, explore new sensations, and tune into the signals your body’s been sending (maybe forever). no need to be perfect—just be curious. this is your chance to trust yourself a little more and feel into the truth that you are your own best teacher. leave feeling grounded, empowered, and fully in tune.
Up Next in april calendar
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yoga for trans bodies
flow with us past performative narratives and sink into yourself. this 50-minute class invites you to explore your own internal path to freedom. through movement, we’ll reconnect with the sparks of creativity, peace, and power that live within—a space you can return to anytime life pulls you in t...
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low impact core flow
in this class, we’re getting grounded—literally. spending time on the floor, we’ll explore the innate wisdom of how our bodies move in this space. the focus? your core container: the sides, the back, and the all-important middle. this is where strength, balance, and the ability to hold yourself u...
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the star | tarot yoga
this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...
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