want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also need to be soft with yourself. grab a chair, a wall, and settle in.
recommended props: wall, chair
featured poses:
seated upward salute (urdvha hastasana)
seated mountain pose (tadasana)
standing wall-supported shoulder stretch
standing supported one-legged pigeon pose (kapotasana)
bound angle pose (baddha konasana)
Up Next in april calendar
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quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended ...
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vinyasa foundations flow
we’re mixing it up by adding new poses into the sequencing you already know. it’s not about getting it perfect—it’s about showing up and trying. that’s where the magic happens. follow your breath. it knows where to take you.
suggested props: two blocks, bolster
you’ll explore:
savasana
knees to... -
bring your baggage | meditation
Bring your baggage and step into the chaos of today. This meditative practice can be done wherever and however is most comfortable for you, whether you’re sitting, standing, or laying down. We’re getting intentional about having compassion for ourselves and we’re bringing our baggage, our worries...
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