Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

temperance | tarot yoga

august calendar • 36m

nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are.

recommended props: wall, strap, blocks

Tags
Easy Pose, Reclined Knee To Chest, Supine Twist, Reclined Big Toe Pose, Sphinx Pose, Dolphin Pose, Wall-Assisted Shoulder Stretch, Standing Big Toe Hold, Reclined Pigeon Pose, Reclined Tree Pose, Legs Up The Wall, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Inversions, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, hips, strap, stress collection, major arcana collection

Up Next in august calendar

  • the sun | tarot yoga
    26:04
    the sun | tarot yoga

    the sun | tarot yoga

    this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

    recommended props: blocks, blanket

    featu...

  • get into mountain pose
    08:37
    get into mountain pose

    get into mountain pose

    this is an instructional class designed to break down mountain pose in a clear and accessible way. you’ll learn practical tips and adjustments to help you find grounding, stability, and ease in the posture, no matter what style of yoga you’re practicing. it’s designed to be watched anywhere and r...

  • am energy boost
    14:38
    am energy boost

    am energy boost

    pour this flow on days that feel extra dry and let yourself soak it up. best in the morning or anytime you need a burst of energy. you’ll leave the mat feeling centered, refreshed, and ready to spice up your life.

    no props needed

    featured poses:
    corpse pose (savasana)
    tabletop pose (bharmanasan...

×