let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—know. get comfy in a state of perpetual learning, and meet us on the mat.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
alternate-nostril breathing (nadi shodhana)
staff pose (dandasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
low crescent lunge (anjaneyasana)
high plank pose (phalakasana/dandasana)
cobra pose (bhujangasana)
downward facing dog (adho mukha svanasana)
sphinx pose (salamba bhujangasana)
supported puppy dog pose (uttana shishosana)
corpse pose (savasana)
Up Next in august calendar
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restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
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strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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