We floss our teeth to keep them happy & we floss our fascial lines to keep our bodies moving the way we love! This 40 minute class combines active mobility and elements of vinyasa that wake you up from the center out. Options for all levels throughout class. For this class all you'll need is a mat, and a block or two if you love them! Hit play on the curated playlist for class and you're ready to go.
Curated Spotify Playlist: https://open.spotify.com/playlist/20bnL2vVUJnhSGXxy72TIe?si=30a2cd5d78b048a6
About Nina: Nina Kolar (she/her) is the youngest of five kids, and in the tradition of the youngest child she's learned the power of humor and movement from a very young age. As a kid who both climbed mountains & was afraid of heights she found breathwork and meditation using her parent's dial up connection (shoutout millennials) in middle school to help ease her anxiety out on high up adventures. She's been a mindfulness facilitator since 2011, trained in many different styles of moving & breathing. She lives in the space between artist and athlete. She runs a virtual yoga studio, and mindful retreat company out of Minneapolis. In her classes you can expect playful transitions, a smooth playlist, and some quality dad jokes.
Legs Up The Wall (Viparita Karani)
Cat & Cow (Marjariasana/Bitilasana)
Down Dog (Adho Mukha Svanasana)
Side Plank (Vasishtasana)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Half Split (Ardha Hanumanasana)
Kneeling Lunge (Anjaneyasana)
Low Lunge Twist opt. For Droopy Dragonfly
Reverse Table (Ardha Purvottanasana)
Twisting Supine Pigeon
Corpse Pose (Savasana)