there is nothing wrong with feeling lonely. this comforting flow is here to remind you that you alone are enough. lengthen, strengthen, and connect with your inner badass—because your solo, independent energy is powerful as hell. let’s move, breathe, and embrace exactly where you are.
recommended props: blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 1 (virabhadrasana 1)
triangle pose (trikonasana)
extended side angle pose (utthita parsvakonasana)
half moon pose (ardha chandrasana)
warrior 3 (virabhadrasana 3)
standing forward fold (uttanasana)
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strength | tarot yoga
when you do something really fucking hard and survive it… that is strength. but real strength isn’t just in the challenge—it’s in the restoration, the softness, the vulnerability that follows. this flow will push you, open you, and invite you to take off your armor and get humble.
props will be ...
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the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukh...
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