This light lives inside of you ALL THE TIME! Even when you’re going through some shit, The Sun is always present and shining for you. Stand in the rays and let that warmth hit your skin. This is all for you. (26:04)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Seated Twist (Parivrtta Sukhasana)
Bound Angle Pose (Baddha Konasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
High Plank Pose ( Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
High Crescent Lunge (Anjaneyasana)
Warrior 2 (Virabhadrasana 2)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Warrior 3 (Virabhadrasana 3)
Standing Split (Urdhva Prasarita Eka Padasana)
Goddess Pose (Utkata Konasana)
Belly-Down Corpse Pose (Savasana)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Reverse Table Top Pose (Adrha Purvottanasana)
Knees To Chest (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
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THE EMPRESS: Re-Mother Yourself
Get in touch with your divinity. We’re exploring deep restoration and accessing all the different phases of ourselves: maiden, mother crone, full moon, dark moon…they all exist within us. Let things be soft and subtle, powerful and regal. (45:21)
Recommended props: blocks, bolster, strap, blanke...
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BELLIES' BREW: Morning Perk Up
Fill yourself up with power in this quick, invigorating class. It’s caffeine-free but will still wake your ass up. (20:39)
Recommended props: blocks, strap
Featured Poses:
Corpse Pose (Savasana)
Supported Reclined Hand To Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)... -
Break From Binge Watching: Loosen Up
We interrupt your regularly scheduled viewing marathon to bring you this much-needed stretch! Slide off the couch and to the floor to loosen up your hips. (4:17)
No props needed.
Featured pose:
Bound Angle Pose (Baddha Konasana)
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