face your fear
Bottoms Up • 02-Jan-2023
Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)
Supported Staff Pose (Dandasana)
Legs Up the Wall (Viparita Karani)
Easy Pose (Sukhasana)
Up Next in Bottoms Up
-
things are complicated
The hardest part is getting to that mat, and you’ve already done that. Since you’re here, let’s take a moment for stillness and sit with the reality that not everything turns out the way we want it to. Life is complex, YOU are complex – and that’s beautiful. (23:59)
-
you contain multitudes
It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)
Easy Pose/Meditation Seat (Sukhasana)
-
quiet time
Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)
Easy Pose/Meditation Seat (Sukhasana)
1 Comment