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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

PLAY WITH FIRE: Feel The Burn

Bottoms Up: Learn Inversions • 24m

Up Next in Bottoms Up: Learn Inversions

  • LET IT BURN: Welcome The Challenge

    This class will kick your ass on purpose, and the challenge is to allow it to be hard. Allow this fire to clear the way for new growth. We definitely recommend blocks if you got ‘em – remember that books, pillows, boxes, even low stools are great options in a pinch. You got this, keep going. (45:...

  • QUIET TIME: Listen In

    Let’s get quiet and feel. Bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. This 10-ish minute meditation practice allows you to show up as you are – that’s always enough. (12:34)

    No Props Needed

    Featured poses:
    Easy Pose/Meditation Seat (S...

  • YOU CONTAIN MULTITUDES: Meditate On It

    It’s easy to get lost in labels. Let’s just sit together in our expansiveness. There is so much life in your body and there’s no better time than now to honor that. Every piece of you is necessary – even the parts you don’t like. (22:02)

    Easy Pose/Meditation Seat (Sukhasana)