we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featured poses:
corpse pose (savasana)
supported fish pose (matsyasana)
supine twist (supta matsyendrasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
fire log pose (agnistambhasana)
reclined bound angle pose (supta baddha konasana)
corpse pose (savasana)
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energy & angst release
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasa... -
yoga for menstruation
honoring your cycle and being gentle with yourself should always come first. this soft, supportive flow is perfect for any time during your cycle, but especially comforting during menstruation. and if you’re not someone who menstruates, you’re still welcome here—this practice offers deep relief f...
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)...
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