TWIST & SHOUT: Floor Practice with Twists
Classes for After a Big Ass Meal
•
15-Nov-2021
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Staff Pose (Dandasana)
Seated Twist (Parivrtta Sukhasana)
Cow Face Pose (Gomukhasana)
Fire Log Pose (Agnistambhasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Featured Poses:
Corpse
Staff
Seated Twist
Cow Face or Fire Log
Seated Wide-Legged Forward Fold
Bound Angled
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PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang...
