ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the inside out.
this is about more than just movement—it’s about rejuvenation. clear out what no longer serves you, reset your flow, and step off the mat feeling invigorated, centered, and ready for whatever’s next.
recommended props: blocks, blanket (optional)
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
side lunge (skandasana)
wide-legged forward fold (prasarita padottanasana)
three-legged dog (tri pada adho mukha svanasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in yoga for digestion
-
release into sweetness
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy do... -
daily wakeup flow
break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
... -
energy & angst release
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasa...
6 Comments