ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the inside out.
this is about more than just movement—it’s about rejuvenation. clear out what no longer serves you, reset your flow, and step off the mat feeling invigorated, centered, and ready for whatever’s next.
recommended props: blocks, blanket (optional)
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
side lunge (skandasana)
wide-legged forward fold (prasarita padottanasana)
three-legged dog (tri pada adho mukha svanasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
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open hips & hearts
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recommended props...
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hips and hamstrings warm up
feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...
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restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
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