ready to shake things up and bring balance back to your life? this class is a full-body energy release designed to cleanse, refresh, and get you out of your head and into your body. through dynamic movement, we’ll wind up, then wind down—letting go of stagnant energy and realigning from the inside out.
this is about more than just movement—it’s about rejuvenation. clear out what no longer serves you, reset your flow, and step off the mat feeling invigorated, centered, and ready for whatever’s next.
recommended props: blocks, blanket (optional)
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
side lunge (skandasana)
wide-legged forward fold (prasarita padottanasana)
three-legged dog (tri pada adho mukha svanasana)
bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
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hips and hamstrings warm up
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
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energy & angst release
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasa...
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