yoga for when you can't leave the bed
cozy yoga
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8m 25s
let your yoga meet you where you are. maybe you need a reset, a rest, or just want to chill—with a little stretch on the side. this one’s short, sweet, and all yours.
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night cap: bedtime routine
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we’ll start standing with he...
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restorative yin yoga
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recommended props: blocks, bolster, strap
featured poses:...