half moon pose breakdown
december calendar
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7m 51s
your first standing balance pose—and yeah, it’s hard as fuck. we got you. this short class gives you space to explore, pause, and find your footing. no pressure to nail it. take what you need, leave the rest, and come back as often as you want.
no props needed
intensity: beginner-friendly with challenge
you’ll explore:
standing balance
mind-body connection
falling + trying again
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