want a little movement without pushing too hard? this low energy opening flow brings together the entire hibernation capsule into one easy, feel-good practice. you’ll work through your body from head to toe with gentle stretches and supported poses—perfect for days when you need to move, but also need to be soft with yourself. grab a chair, a wall, and settle in.
recommended props: wall, chair
featured poses:
seated upward salute (urdvha hastasana)
seated mountain pose (tadasana)
standing wall-supported shoulder stretch
standing supported one-legged pigeon pose (kapotasana)
bound angle pose (baddha konasana)
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quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
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on the floor with reyna cohan
get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.
suggested props: bla...
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the star | tarot yoga
this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to pl...
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