we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listening to yourself and seeing where the practice takes you.
no props needed
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
upward salute side bend
forward fold (uttanasana)
half forward fold (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
downward dog (adho mukha svanasana)
boat pose (navasana)
reverse tabletop (ardha purvottanasana)
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
hold nothing with Elena Brower
inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a...
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the lovers | tarot yoga
when we connect to our own duality and unite with our spirit, we start to recognize the love that exists in everything. that’s what yoga is all about—union. this practice invites you to let go of the need to be right in favor of simply being here.
grab what you need, drop into your breath, and g...
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