this is a short, reflective check-in designed to help you ground before you write. you are guided through the intention-setting journal prompts with gentle context and support, offering permission to move at your own pace.
there’s no pressure to have answers or make big declarations. this is simply a moment to pause, listen inward, and orient yourself toward what feels true right now. perfect to do before journaling, movement, or whenever you need a quiet reset and a clear starting point.
Up Next in february calendar
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river flow | meditation
Settle in and get comfy wherever you are—this practice takes things nice and easy with a focus on breathing. We’ll take a minute to arrive, relax any tension in the shoulders or down the back, and settle into the unique flow of our breath. Just like every river flows differently, so does our brea...
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hips, thighs, and spine slow flow
stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-mi...
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foundations for headstand
inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just pre...
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