february calendar
one practice a day. already chosen. no scrolling. no second-guessing. just a steady rhythm of movement, breath, and attention that helps you return to what’s true beneath the noise.
this calendar isn’t about fixing, improving, or pushing. it’s about remembering. your body holds wisdom. it keeps receipts. it knows when to soften, when to rise, when to rest. each class is an invitation to listen and respond, not override. show up when you can. take what lands. let the practice reveal you back to yourself, one day at a time. february doesn’t ask you to become someone new. it asks you to come home.
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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intermediate seated yoga
a snack-sized stretch you can do right from your chair or desk. this class focuses on the upper body—where all that tension builds up from too much screen time and too many to-do’s. let it all go and invite in some much-needed rest and relaxation. call it recess.
no props needed
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upper body intimacy prep
this class stretches your arms, palms, and back—preparing you for all your favorite freaky fetishes. yoga from bed? hell yeah. open your heart, boost your posture, and find a little balance. perfect for first thing in the morning, right before bed, or as an afternoon delight.
no props needed
fe...
