cat + cow breakdown
Haunted By Aches and Pains?
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7m 32s
most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.
no props needed
featured poses:
cat pose (marjaryasana)
cow pose (bitilasana)
Up Next in Haunted By Aches and Pains?
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props needed: none
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recommended props: blocks, pillows, bolster, blanket
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