Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Happy Baby Pose (Ananda Balasana)
Firelog/Double Pigeon Pose (Agnistambhasana)
Up Next in Haunted By Aches and Pains?
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TWIST & SHOUT: Floor Practice with Tw...
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Recommended poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Su...
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