if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.

no props needed
intensity: all levels

you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
child’s pose (balasana)
cat/cow flow (marjariasana / bitilasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)