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yoga for energy

haunted by aches and pains? • 17m

if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.

no props needed
intensity: all levels

you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
child’s pose (balasana)
cat/cow flow (marjariasana / bitilasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)

Tags
easy pose, child's pose, cat, cow, downward dog, 20 minutes or less, beginner, for beginners, chill, slow, No Props Needed, haunted, Beginner Level

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