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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for energy

haunted by aches and pains? • 17m

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  • cat + cow breakdown

    most yoga classes start with this wiggly flow between cat and cow—and for good reason. un-crunch your ligaments, loosen up tight muscles, and shake off whatever stiffness you’ve been carrying. don’t take that shit with you—clean out the gunk and move on.

    no props needed

    featured poses:
    cat pose...