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cozy warm up

hibernate • 2m 11s

stay comfy—this one’s couch, chair, and even bed-friendly. squeeze in a little movement while the next episode loads or between meetings. no sweat, no stress, just a quick reset to keep you feeling good.

no props needed

featured poses:
seated upward salute (urdhva hastasana)
seated mountain pose (tadasana)

Tags
under 10, chair, chair yoga, seated, shoulders, energizing, mental health, depression, burnout, for beginners, beginner, beginner friendly, No props needed, cozy, hibernate, quickie, seated collection, november calendar 2025

Up Next in hibernate

  • sit, breathe, stretch
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    sit, breathe, stretch

    sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

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