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quick shoulder opener

hibernate • 4m 33s
6 comments

been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you.

recommended props: wall

featured poses:
standing wall-supported shoulder stretch

Tags
shoulders, stretch, chill, restorative, standing, no floor, beginner friendly, beginner, No Props Needed, hibernate, quickie, yoga for shoulder pain

Up Next in hibernate

  • sit, breathe, stretch
    04:16
    sit, breathe, stretch

    sit, breathe, stretch

    we interrupt your regularly scheduled viewing marathon for this much-needed stretch break! slide off the couch, hit the floor, and give your hips some love. no props, no fuss—just a quick reset to keep you feeling good.

    featured pose:
    bound angle pose (baddha konasana)

6 Comments

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