Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

quick shoulder opener

hibernate • 4m 33s

been scrolling, typing, or hunching over all day? this quick shoulder opener is here to hit reset. in just five minutes, you’ll release built-up tension, refresh your energy, and give your upper body the love it deserves. all you need is a wall and a few deep breaths—your shoulders will thank you.

recommended props: wall

featured poses:
standing wall-supported shoulder stretch

Tags
shoulders, stretch, chill, restorative, standing, no floor, beginner friendly, beginner, No Props Needed, hibernate, quickie, yoga for shoulder pain

Up Next in hibernate

  • 5 minute relief yoga
    04:17
    5 minute relief yoga

    5 minute relief yoga

    feeling tight in your hips or lower back? this short and sweet moment of relief is here to help you stand taller and feel more spacious. grab a chair, take a breath, and let’s twist into some standing pigeon magic together. (4:17)

    no props needed, just you and your breath.

    featured pose:
    standi...

×