this is a full 108 sun salutation practice designed to support endurance, focus, and presence. you’ll move through repetition as a form of meditation, using breath and rhythm to stay connected to yourself moment by moment.
this practice isn’t about perfection or pushing past your limits. you’re invited to rest when needed, modify freely, and move at a pace that feels sustainable in your body. the power of 108 comes from showing up again and again, not from forcing yourself through. return to this practice when you’re ready for something steady, challenging, and grounding, or when you want to mark a transition, set an intention, or build trust in your ability to keep going.
Up Next in january calendar
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the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukh... -
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
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on the floor with reyna cohan
get grounded—literally and energetically—with this 20-minute gentle flow, all on the floor. feel free to skip the mat and use a blanket instead. gather pillows, blocks, extra blankets, or anything else your body might love. this is full permission to feel held and supported.
suggested props: bla...
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