let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with heart and shoulder openers before making our way to the ground, where deeply restorative postures will guide you into full relaxation. feel free to move straight into bed whenever it feels right—no rules, just rest.
recommended props: blanket, bolster, blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
hero pose (virasana)
child’s pose (balasana)
belly-down corpse pose (savasana)
sphinx pose (salamba bhujangasana)
supported corpse pose (savasana)
Up Next in january calendar
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restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
162. affirmation for integrity
integrity is the path only you can walk. stay true to what feels right in your body and your spirit—no one else gets to define that for you.
✨ 7-day free trial: https://browse.theunderbelly.com/checkout/subscribe/purchase
✨ shop the look: https://shop.theunderbelly.com/products/camp-underbelly-s... -
yoga for sex: wrists, hands, & heart
get your wrists ready for a little sexual healing and open the body from the inside out. whether you’re digging your own garden or someone else’s, this class is your warm-up. short, spicy, and full of sensation.
no props needed
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
gentl...
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