Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the sun | tarot yoga

january calendar • 26m
2 comments

this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.

recommended props: blocks, blanket

featured poses:
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
bound angle pose (baddha konasana)
tabletop pose (bharmanasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank (chaturanga dandasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
high crescent lunge (anjaneyasana)
warrior 2 (virabhadrasana 2)
wide-legged forward fold (prasarita padottanasana)
warrior 3 (virabhadrasana 3)
standing split (urdhva prasarita eka padasana)
goddess pose (utkata konasana)
belly-down corpse pose (savasana)
bow pose (dhanurasana)
camel pose (ustrasana)
reverse tabletop pose (ardha purvottanasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Easy Pose, Seated Twist, Bound Angle Pose, Tabletop Pose, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Wide-Legged Forward Fold, Warrior 3, Standing Split, Goddess Pose, Belly-Down Corpse Pose, Bow Pose, Camel Pose, Reverse Table Top Pose, Knees To Chest, Supine Twist, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder, Openers, Heart Openers, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, Belly Love, morning yoga, lower back pain collection, major arcana collection, december calendar

Up Next in january calendar

  • breath spell | meditation
    07:53
    breath spell | meditation

    breath spell | meditation

    if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.

    no props needed
    featured pose: easy pose / meditation seat (sukhasana)

  • hold nothing with Elena Brower
    20:52
    hold nothing with Elena Brower

    hold nothing with Elena Brower

    inspired by Elena Brower’s newest book "Hold Nothing," this class guides you through slow movement, breath, and grounding stillness to help you release what you’ve been holding onto. instead of fixing or striving, we return to presence — softening, listening, and letting your inner wisdom rise. a...

  • lunchbreak power yoga
    18:16
    lunchbreak power yoga

    lunchbreak power yoga

    whatever fix you need mid-day, we’ve got you. this quick flow will energize, balance, and ground you—whether you're in a studio, your living room, or an office break room. no need to overthink it: if you can breathe and move a little, you’re good to go. we'll meet you wherever you are and send yo...

2 Comments

×